Waking up with back pain can be an all-too-familiar experience for many people. If you find yourself groaning when getting out of bed, you’re not alone. Morning back pain can disrupt your day and affect your overall quality of life.
At Full Range Spine & Ortho in Los Angeles, CA, we understand how debilitating chronic back pain can be, particularly in the morning. Our highly regarded specialists, Dr. Roy Nini and Dr. Paul Lee, are dedicated to helping you uncover the root cause of your pain and guiding you toward the relief you deserve.
Why Does Back Pain Occur in the Morning?
Research published in the Journal of Spinal Disorders revealed that approximately 20% of the adult population experiences an episode of back pain at any given time, and estimates of lifetime prevalence are around 80%. These patients also report significant problems with their sleep.
There are several reasons why you might wake up with a sore back. The Sleep Foundation reports it may relate to poor sleeping posture or an unsupportive mattress. When you sleep, your body goes into a state of rest, but if your spine isn’t properly aligned, it can lead to stiffness and discomfort upon waking.
Other factors include previous injuries, degenerative disc disease, arthritis or even underlying conditions like sciatica.
The Approach at Full Range Spine & Ortho
The treatment for chronic back pain at Full Range Spine & Ortho focuses on regenerative therapies and minimizes the use of invasive procedures whenever possible. Our medical team believes in harnessing your body’s healing systems to give them a boost in repairing the underlying problems causing your back pain. This holistic approach not only addresses the symptoms but also targets the root causes of your discomfort.
Dr. Roy Nini and Dr. Paul Lee are highly trained specialists in pain management, known for their expertise throughout the Los Angeles area. When you visit our clinic, you’ll undergo a comprehensive examination that includes advanced testing. This thorough assessment ensures that we identify the specific source of your pain, allowing us to develop a customized treatment plan tailored to your needs.
Treatment Options Available
At Full Range Spine & Ortho, we offer a range of regenerative treatments designed to alleviate chronic back pain. Some of our leading therapies include:
- Platelet-Rich Plasma (PRP) Therapy: This treatment uses growth factors extracted from your own blood to promote healing in damaged tissues.
- Stem Cell Therapy: Stem cells have the potential to regenerate damaged structures in the back, offering a natural solution to chronic pain.
- Physical Therapy: A tailored physical therapy program can strengthen the muscles supporting your spine and improve flexibility, reducing back pain over time.
- Chiropractic Adjustments: Manipulative therapy may help align your spine and relieve pressure on spinal nerves.
By utilizing these innovative approaches, we aim to empower your body to heal naturally, reducing your reliance on medications or surgical interventions. We can also offer massage, spinal decompression, injections and interventional pain management.
FAQs About Morning Back Pain
Why does my back hurt more in the morning than during the day?
Many people experience increased stiffness and pain after a night of rest due to prolonged periods in certain positions that may strain the back. As you move throughout the day, activity helps warm up muscles and increases blood circulation, often alleviating discomfort.
Can my mattress affect my morning back pain?
Absolutely. Poor sleeping surfaces can lead to spinal misalignment during sleep. A mattress that is too soft or too firm may not provide the necessary support your spine needs, which can contribute to morning pain.
Should I stretch or exercise in the morning if I have back pain?
Gentle stretching or light exercises can help reduce stiffness and increase blood flow to the area. However, it’s essential to avoid any movements that exacerbate your pain. Consulting with a healthcare professional can help you develop a safe morning routine.
When should I seek medical help for my back pain?
If your morning back pain persists for more than a few days, worsens or is accompanied by other symptoms like numbness, tingling or weakness in the legs, it’s time to consult a medical professional. Early intervention can help prevent long-term issues.
Can lifestyle changes help with my chronic back pain?
Yes, lifestyle modifications such as maintaining a healthy weight, focusing on ergonomic work practices, staying active and practicing good posture can all contribute to reducing the frequency and severity of back pain.
Los Angeles Morning Back Pain Specialists
If waking up with back pain is affecting your life, do not hesitate to reach out for support. The dedicated team at Full Range Spine & Ortho is here to help you understand and manage your condition without resorting to invasive methods. Our specialists, Dr. Roy Nini and Dr. Paul Lee, are ready to work with you to create a personalized plan that addresses your unique needs and helps you regain your quality of life.
Don’t let morning back pain control your day—take the first step toward a pain-free tomorrow by contacting us today.
Posted on behalf of FullRange Spine & Ortho