Shoulder impingement syndrome is a common condition that occurs when the tendons or bursae in the shoulder become compressed or irritated. This leads to pain, inflammation, and limited mobility, particularly when lifting the arm overhead. At FullRange Spine & Ortho in Los Angeles, CA, we offer comprehensive care to diagnose and treat shoulder impingement, helping patients regain mobility and live pain-free.
What Causes Shoulder Impingement Syndrome?
The shoulder joint is a complex structure made up of bones, muscles, tendons, and bursae (fluid-filled sacs that cushion and protect tissues). When the space between the shoulder blade (acromion) and the rotator cuff tendons narrows, it can cause pinching of these soft tissues. This condition is known as shoulder impingement.
Common causes of shoulder impingement include:
- Repetitive overhead activities (e.g., sports like swimming, tennis, or baseball)
- Shoulder injuries or trauma
- Rotator cuff tendonitis
- Bone spurs or other structural abnormalities
- Poor posture, which can affect the alignment of the shoulder joint
Over time, chronic impingement can lead to more serious issues, such as rotator cuff tears or shoulder bursitis, if left untreated.
Symptoms of Shoulder Impingement Syndrome
The symptoms of shoulder impingement can vary but often include:
- Shoulder Pain: Pain is typically felt in the front or side of the shoulder, especially when lifting the arm or reaching overhead. It may also worsen when lying on the affected shoulder at night.
- Limited Range of Motion: You may find it difficult to perform simple activities like reaching for objects on a high shelf or putting on clothing. The shoulder may feel stiff or weak during movement.
- Swelling and Inflammation: Swelling in the shoulder joint can contribute to pain and discomfort. Some patients may experience tenderness around the shoulder when pressing on the area.
- Pain with Certain Motions: Activities that require repeated arm movement—such as lifting, throwing, or swimming—can trigger or worsen symptoms. You may feel a pinching sensation during these actions.
Treatment Options for Shoulder Impingement Syndrome
At FullRange Spine & Ortho, we use a multidisciplinary approach to treat shoulder impingement, focusing on non-surgical solutions whenever possible. Treatment options include:
- Physical Therapy: Targeted exercises can help strengthen the rotator cuff muscles and improve shoulder mechanics. Stretching and posture correction exercises can also relieve pressure on the affected tendons.
- Anti-inflammatory Medications: Over-the-counter NSAIDs (nonsteroidal anti-inflammatory drugs) can reduce pain and swelling. In some cases, corticosteroid injections may be recommended for more severe inflammation.
- Rest and Activity Modification: Avoiding activities that aggravate the shoulder can give the inflamed tissues time to heal. Your physician may suggest alternatives to strenuous activities or overhead movements.
- Advanced Therapies: In certain cases, platelet-rich plasma (PRP), stem cell or other regenerative therapies may be used to promote tissue healing and reduce inflammation. These innovative treatments can accelerate recovery and improve outcomes.
If non-surgical treatments do not provide relief, arthroscopic surgery may be necessary to address the cause of impingement. This minimally invasive procedure involves removing bone spurs, repairing damaged tendons, or reshaping the acromion to create more space in the joint.
Get Expert Care for Shoulder Impingement at FullRange Spine & Ortho
If you’re experiencing symptoms of shoulder impingement syndrome, early diagnosis and treatment are essential to prevent further damage. At FullRange Spine & Ortho in Los Angeles, CA, our experienced team offers personalized care to restore shoulder function and alleviate pain. Contact us today to schedule a consultation and take the first step toward recovery!
Posted on behalf of FullRange Spine & Ortho